Individual Therapy for Adults in Connecticut
LGBTQIA+ affirming, trauma-informed therapy rooted in real connection and sustainable change.
Helping you get your Moxie back.
So you can feel more grounded, more connected, and more like yourself again.
Who I Am
I’m a Licensed Clinical Social Worker in Connecticut providing individual therapy for adults (18+). I offer a supportive, collaborative space where you can slow things down, understand what you’re experiencing, and work toward meaningful change that feels sustainable in your everyday life.
Many of the people I work with feel stuck in patterns they understand logically but still struggle to shift emotionally or behaviorally. Therapy is a space to explore what’s happening beneath the surface and begin creating change that feels possible and real.
I work with anxiety, depression, trauma, life transitions, identity and self-understanding, relationship challenges, and patterns that feel hard to shift.
About Me
I’m a therapist who shows up as a real person in the room. I care about understanding what’s actually going on for you, and I work with you to figure out what helps things feel more manageable and meaningful.
Areas of Focus
I work with adults navigating anxiety, depression, trauma, life transitions, identity exploration, relationship challenges, and longstanding patterns that can feel difficult to untangle. I also work with neurodivergent clients and LGBTQIA+ folx, bringing both professional experience and lived understanding into a space that is affirming, grounded, and collaborative.
My work is integrative and client-centered. I draw from approaches such as ACT, EMDR, trauma-focused therapy, and relational therapy, depending on what best supports your needs in the moment.
Therapy with me is collaborative and focused on helping you understand your patterns, regulate emotions, and create change that feels realistic and sustainable in daily life.
My Approach
Services
Free 15- Minute Phone Consultation
Individual Therapy
In-Person Sessions (Waterford, CT)
Virtual Sessions
Clinical Supervision for LMSWs Pursuing LCSW Licensure
