Services

  • Free 15- Minute Phone Consultation
    A brief, no-pressure call to talk about what you’re looking for, ask questions, and see if working together feels like the right fit.

  • Individual Therapy
    A supportive one-on-one space to explore what you’re going through, build insight, and work toward meaningful personal goals at your own pace.

  • In-Person Sessions (Waterford, CT)
    In-person therapy sessions held in a calm, private office in Waterford, Connecticut.

  • Virtual Sessions
    Secure online therapy sessions that allow you to meet from the comfort and privacy of your own space.

  • Clinical Supervision for LMSWs Pursuing LCSW Licensure
    Supportive and collaborative supervision for LMSWs working toward LCSW licensure, with a focus on building clinical confidence, ethical practice, and professional growth.

A black letter board displays the message 'Difficult roads lead to beautiful destinations.' Next to the board is a small potted plant with green leaves placed on a dark surface against a neutral wall background.

  • Acceptance and Commitment (ACT)

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Trauma Focused

  • Motivational Interviewing

  • Strength-Based

  • Reiki

  • Narrative Therapy

  • Person-Centered

  • Relational Therapy

  • DBT

Approaches I use